Fantastic New FREE eBook 100 Investments in YOU

Set yourself up for success
There is always another Monday, another month or another season to start living more healthily, to eat better, to reduce stress, to be more physically active, more positive and fulfilled. Perhaps you have told yourself it is better to get a certain project out of the way, or the birthday party you have planned, that holiday or that house move and then, yes then you can get on with it. “If this is done, then that can get under way” we tend to reason logically. But that “If....then” scenario rarely delivers a firm starting point for your new leash of life. Unsurprisingly, the obstacles that stop you from living a healthy and balanced life will always keep coming. Before you know it weeks, months, or sometimes years have evaporated and you have lived through them doing more of the same, thereby achieving more of the same. Whilst time slips through your fingers like soft sand, you live with the toleration of frustration, failure and un-fulfilment, waiting for that right time to make some changes.

But

You are so much better.

You deserve so much better. No doubt there is so much more in you that you can give in your life and show to the world. And it is all within your grasp. If you want more energy, look healthier, be fitter, feel younger and achieve more, then let’s start today. Not in a kind of opening ceremony style with fireworks and neon lights highlighting “Monday the third” THE day. From then on everything will change and you will address sleeping patterns, your diet and exercise habits, your negative way of thinking and all your future goals. That is like setting yourself up for failure and why do you want to do that? No, just start, right this second, making small investments into your wellbeing. By doing lots of small things and having lots of small successes you are gradually changing your world from the inside out. If you drink more water, you will feel better, you can concentrate better and you help your body’s processes. Guaranteed success for little effort. If you press the pause button from time to time, get away from your desk more often, take time out to think, set your goals once a week and increase variety in your diet....all those actions if multiplied will have a huge snowball effect. And all those positive results will positively impact the way you work, the way you think, the way you look.

Have fun with it. Each day pick one or two actions from the list of “100 Investments in YOU” and set yourself up for success.
100 Investments in YOU is avaialable for download for FREE at Doodle Lounge